Coaching is more than just workouts and macros — it’s about helping you feel like you again.
I’ve been in this industry for over two decades, and I’ve seen what works — and what just burns women out. You don’t need more pressure. You need structure, strategy, and support that honors your reality.
Whether you’re a former athlete, a mom balancing everything, or just ready to finally prioritize yourself, I’ll meet you where you are and help you move forward — with strength and grace.
If you’re tired of the all-or-nothing approach and want a coach who truly sees you… let’s talk.
- Coach Alissa
What You Get
With every lifestyle coaching plan, you get everything you need to feel strong, capable, and in control — inside and out:
Customized Training Program
Smart strength training that fits your body, time, and lifestyle — with guided progressions and clear video instruction. Built for sustainability, not burnout.
Flexible Nutrition Plan
Meal-based or macro-based guidance tailored to your food preferences, sensitivities, and lifestyle. No fad diets, no starvation — just balance.
Weekly Support & Accountability
Ongoing check-ins, coaching access, and adjustments to keep you consistent — with real-time messaging for when life hits hard.
Supplement Guidance
Wellness-first supplement protocols for hormonal support, gut health, and recovery — nothing gimmicky, everything intentional.
Mindset Coaching
Tools for managing stress, building resilience, and reconnecting with the version of yourself who thrives. We train the brain, too.
