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Train Your Mind Like You Train Your Body
Get weekly tips on mindset, muscle, and performance from an IFBB Pro + high-performance coach.
Subscribe to The Next Rep — a weekly Substack packed with actionable training insights, real-world athlete mindset shifts, and evidence-based strategies for building strength from the inside out.
Join The Next Rep for Weekly Content
The Next Rep is Alissa's weekly Substack newsletter for those seeking personal growth across all areas. Content includes:
The 3% Edit is Alissa's weekly Substack newsletter for those seeking personal growth across all areas. Content includes:
✓ Self-coaching & mindset tools
✓ Real-life takes from a pro bodybuilder & coach
✓ Strategy to help you live stronger — mentally + physically
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