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TRAIN WITH ALISSA

TRAIN WITH INTENTION. TRANSFORM WITH PURPOSE.

Elite coaching for competitors and high-performers ready to reach their next level — physically and mentally.

Choose your Path:

20+ Years Experience
IFBB Pro & Masters Olympian
Advanced Training Protocols
RYT-500 Yoga Instructor
B.S. Sports Management: Fitness & Wellness
100+ Clients Coached

You're not just a body. You're a force.

My Coaching Philosophy

I spent years as an athlete grinding through plans that didn’t fit and working with coaches who didn’t really see me.

 

I built this coaching practice to be the antithesis of that. Precision meets empathy. High-level programming meets deep personal support.


Let’s train for your goals, your body, and your life.

Physique Competitor Coaching

Train Like a Pro.

Designed for:

  • Competitors in Fit Model, Bikini, Figure, Wellness, Fitness, or Women's Physique divisions

  • Driven athletes ready to level up their conditioning, symmetry, and posing game​

What you get:

  • Customized training cycles (with tempo, load, and intensity progression)

  • Individualized nutrition, supplement, and PED protocol (if applicable)

  • Peak week strategy, show day prep, and aesthetic detail work

  • 24/7 access and deep support — you’re never left guessing

Performance Lifestyle Coaching

Strength for Real Life.

Designed for:

  • High-functioning women who want to reclaim control of their bodies and energy

  • Former athletes, single moms, professionals, caretakers — women who carry weight (mental and physical)

What you get:

  • Periodized training designed for your life demands, not in spite of them

  • Mindset support, emotional resilience tools, and stress management strategies

  • Nutrition that fuels, not punishes

  • Space to evolve, strengthen, and reconnect with what matters

Customized Everything

No recycled plans — every training, nutrition, and supplement protocol is built for you.

Image by John Arano

Mindset-Driven

Discipline > motivation. You’ll train your mind as much as your body.

Data-Backed Adjustments

We track, measure, and refine your progress weekly — nothing is left to chance.

My Approach

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Meet Your Coach

Built on 20 Years of Grit, Growth, and Going All In
Alissa Carpio posing confidently in a swimsuit during a fitness photoshoot at the 2022 Tampa Pro weekend, showcasing physique and presence as an IFBB Pro.

I’m Alissa Carpio — IFBB Pro, Masters Olympian, mom of two, and a coach who believes in building more than bodies. I believe in building women who are resilient, focused, and unapologetically strong.

After 20 years as a competitive athlete and 15+ years coaching others, I know what it’s like to feel overlooked — even while doing everything “right.” That’s why I created a coaching model that fuses pro-level program design with real, human connection.

I’ve worked with clients across every stage — from first-time lifters to national and pro competitors. My background in sport management, personal training, yoga, and mindset work allows me to tailor every protocol not just to the body… but to the entire person.

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If you’re ready for coaching that’s as strategic and supportive, let’s talk.

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Inspired by Real Results

Caleena’s 10-week transformation shown in gym attire — side-by-side before and after photos highlighting a 20-pound fat loss and improved muscle tone.
Caleena’s progress update in her check-in suit — side-by-side comparison showing visible fat loss, waistline reduction, and increased muscle definition.
Final stage of Caleena’s transformation in check-in suit — dramatic improvement in overall physique, highlighting core and lower body changes over 10 weeks.

Caleena's Story

In just 10 weeks, Caleena dropped 20 lbs! She's feeling fit and strong and is in the best shape of her life!

Caleena Cortes

"I'm beyond happy! I feel so good in my body right now and it's so fun being able to wear allll the cute sexy things and having that confidence back. I couldn't do it without you, I know I say it all the time but it's totally true!"

Shannon Silcox

"I can confidently say that she not only transformed my physique but also my mentality. Alissa’s expertise in bodybuilding is unparalleled. She tailored my training and nutrition programs to highlight my strengths and improve my weaknesses."

Tracy Shenise

"I've had other coaches before, but my progress stalled after a while. With Alissa, I got in the best shape of my life. She showed me what dedication to training is. She's truly amazing and a fantastic coach! I'm so glad she took me under her wing."

TRAIN WITH INTENTION. TRANSFORM WITH PURPOSE.

Connect with me to get started:

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